Nutrition & Fitness Coaching
It’s not easy to build a habit at the expense of the things you cherish and enjoy, in fact our minds are hardwired not to build that habit if the process feels like a chore. Though you’re achieving the results you want, when you’re sacrificing things you enjoy, you’re actually subconsciously wiring your brain to hate the process and perceive it as punishment. Not exactly a habit forming mentality.
So many have been there — the cycle of hope, effort, and inevitable disappointment. But what if there was a method, tailored just for you, that ACTUALLY works?